We hear so many adults of all ages say they are too old to practice in martial arts. Taekwondo is for all ages. Work, family, life can redirect your healthy habits and replace your time, energy and habits with inactivity. Learn healthier habits of staying flexible, naturally lower high blood pressure, better diet and manage stress levels. Taekwondo is a great way to stay alive! for a long time! and little self-defense skills isn’t a bad idea these days!